I’ve been hiking for over two decades, and for years I mostly wore hiking pants. Even though I wore leggings for running, yoga, and everyday life, I didn’t trust them for hiking since they kept getting ripped or they fell down. Enter hiking leggings!
I got a pair of hiking leggings about five years ago (followed by several more pairs), and now I love to wear leggings on hikes. They’re so comfortable!
In this post, I’ve got everything you need to know about hiking leggings including:
- Recommendations for the best hiking leggings in four categories: stretch-woven leggings, reinforced leggings, durable knit leggings, and winter leggings
- Why hike in leggings instead of pants? What are the pros and cons of hiking in leggings?
- How to choose hiking leggings: What features should you look for?
Psst! Looking for recommendations for hiking pants instead of leggings? Head over to my Best Women’s Hiking Pants post. It has picks for every body type.
Hey there: Some of the links in this post are affiliate links, which means I earn a small commission at no cost to you. Thanks for your support. -Taryn
How I Picked
There are literally thousands of pairs of leggings out there. But most are made for running, yoga, or casual wear. Some of them are fine for hiking, and if you already own leggings you like hiking in, that’s great. But in this post, I’m focusing only on leggings designed specifically for hiking.
That means that all the leggings on this list are designed to wick sweat and use durable fabric that will stand up to scrapes and scuffs. No one wants to poke a hole in their tights or sit down on a sharp rock that creates a big tear in the butt of their leggings. (Both have happened to me when hiking in running leggings!)
Hiking leggings use a few different types of construction and fabric to make them more durable than regular leggings. I’ll explain each type and give you my picks for the best hiking leggings in four different categories.

Best Durable Knit Hiking Leggings
The hiking leggings in this category might look like regular running tights or yoga leggings. Like those leggings, they are made with knit fabric.
But in these hiking leggings, the knit fabric is a little thicker and made with more durable threads to resist abrasion. They also have hiking-specific features like pockets and a contoured fit.
Patagonia Pack Out Tights


Features: Durable knit fabric, thigh pockets
These Patagonia hiking leggings have a soft and stretchy fabric that is also abrasion resistant because it’s a double-knit that is a bit thicker than normal yoga tights. They also have a sweat-wicking finish and a durable odor-control treatment.
The Pack Out Tights have a wide waistband, but it is mid-rise, unlike most of the hiking tights on this list.
Two drop-in thigh pockets are big enough to hold your phone and a zippered pocket at the hip holds keys or cards.
Psst: These leggings are also available in plus sizes. If you’re looking for a more durable version, check out the Patagonia Pack Out Hike Tights (reviewed below).
Check prices:
Ibez Lizzi Tights


Features: Compression fit, big thigh pockets, made with anti-itch, anti-microbial merino wool fabric
I got a pair of these Ibex Lizzi merino wool hiking leggings a few years ago and I like them a lot. To be honest, I was pretty skeptical of them at first. Merino wool is not known for being a durable fabric so I thought they would get ripped easily. (Read my guide to whether Merino wool is worth it for my strong opinions on Merino wool.)
I’m happy to report that they have stood up quite well – no rips or tears yet! They are made with merino wool that is blended with nylon, which adds lots of strength, and elastane for stretch.
I do find that the fabric is quite thick (which it likely has to be for durability) so they run a little hotter than many other hiking tights. I only wear them in spring and fall or mild winter weather.
The fit is pretty good too, with a wide waistband that stays in place. The side pockets are big enough to comfortably fit my phone.
Check prices:
Eddie Bauer Trail Tight Leggings


Features: Compression fit, moisture-wicking fabric, odor-control treatment, zippered thigh pockets
I’ve had a pair of these Eddie Bauer hiking leggings for a few years and I wear them fairly often on easier hikes.
While they are more durable than regular running leggings, they aren’t as abrasion-resistant as some other tights on this list so I don’t wear them if I expect any rock scrambling or brush.
The compression fit and high-rise waist holds them in place while I hike, which I like.
The thigh pockets have zippers, which makes it a little harder to get my phone in and out, but also holds it a lot more securely.
Psst: They’re also available in plus sizes.
Check prices:
Best Reinforced Hiking Leggings
If you’re looking for tights that are a bit more durable, check out reinforced leggings for hiking. These hiking tights have fabric overlays or treatments on high-wear areas like the knees and butt. That makes them much more abrasion-resistant.
Fjallraven Abisko Trekking Tights


Features: Reinforced patches on knees and seat, lots of pockets
I’ve had a pair of these Fjallraven Abisko tights for the last couple of years and they’ve made their way into my regular hiking pants rotation. I even took them as my primary bottoms on my week-long Bowron Lakes Canoe Trip.
The main material is soft and stretchy like running tights. But they have reinforced fabric on the knees and butt since those are the places where you’re most likely to rip your leggings.
The other thing that I love about these hiking leggings is all the pockets. Both the thigh pockets are big enough to hold my phone. They also have a little loop for attaching your keys. I used it on my canoe trip to clip on my phone leash – that way it was impossible to drop my phone in the lake!
The wide waistband is also really comfortable and has a drawstring.
These hiking tights are definitely on the spendy side, but after wearing them a ton, I think they’re worth it.
Check prices:
Patagonia Pack Out Hike Tights


Features: Durable reinforced panels, big pockets, comfortable waistband
These reinforced hiking leggings from Patagonia are the burlier version of their Pack Out Tights (reviewed above). They use the same stretchy double knit fabric for most of the leggings. But they also have reinforced water-resistant panels at the knees and seat for extra durability.
Two big drop-in pockets on the thighs hold your phone. There’s also a small zippered pocket for keys or other small items.
The wide waistband is made of a ribbed material that is comfortable under a hip belt.
Check prices:
Best Durable Stretch Woven Hiking Leggings
The hiking leggings in this category don’t use stretchy knit fabric like you’d find in yoga leggings. Instead, they use stretch woven fabrics that you would more commonly see in summer weight softshell pants but cut like leggings.
That makes these hiking leggings much more breathable than others on this list, while also being super durable. Most of these leggings use panels of stretch knit to create a better fit, especially around the waist.
Athleta Headlands Hybrid Cargo Tights


Features: Abrasion-resistant fabric, lots of pockets
These Athleta leggings are made with a durable stretch woven fabric that stands up to scrapes and sharp branches. It’s a thicker fabric, more like what you might find in hiking pants, but cut like a legging.
The wide waistband is comfortable and has a drawstring.
They also have a DWR (durable water repellent) finish so they’ll resist light rain.
With six pockets (two front, two back, and two thigh), they carry everything you need.
Psst: These hiking tights are also available in plus sizes.
Check prices:
Best Winter Hiking Leggings
Hiking in regular running tights can be cold since the wind blows right through them. The durable fabrics of the hiking leggings on this list make them a bit more windproof, but they still aren’t warm enough for winter hiking.
That’s where fleece-lined hiking leggings come in. These cozy warm tights are designed for winter hiking.
Athleta Altitude Tights


Features: Made of stretchy Polartec fleece, wide waistband
I got a pair of these Athleta fleece tights a few years ago and I wear them all winter long. I’ve worn them hiking and snowshoeing, and just around the house.
The fabric is high-end Polartech Power Stretch fleece. It has a soft fleece inner and a smooth outer. It wicks moisture really well too and is a little bit wind resistant, which helps on blustery days.
The high-rise waist is really comfortable.
The original version didn’t have pockets, but I recently got a pair of the newer ones that do have thigh pockets that fit my phone.
Psst: These winter hiking leggings are also available in plus sizes.
Check prices:
Best Hiking Leggings with Pockets
Most of the leggings on this list have at least one pocket. However, if you’re searching for hiking leggings with pockets, you probably want thigh pockets big enough to hold your phone. Here are all the leggings on this list with phone pockets:
- Athleta Headlands Hybrid Cargo Tights
- Fjallraven Abisko Trekking Tights
- Patagonia Pack Out Hike Tights
- Patagonia Pack Out Tights
- Eddie Bauer Trail Tight Leggings
- Ibex Lizzi Tights
Best Plus Size Hiking Leggings
A few years ago it was rare to see hiking clothing for women in plus sizes. Thankfully, that is changing a little bit. Many of the hiking leggings on this list are available in plus sizes (larger than an XL/16).
- Athleta Headlands Hybrid Cargo Tights (available in sizes 0-26)
- Patagonia Pack Out Tights (available in sizes XS-XXL)
- Eddie Bauer Trail Tight Leggings (available in sizes XS-XXL)
- Athleta Altitude Tights (available in sizes XXS-3X)
READ NEXT: Women’s Plus Size Hiking Clothes: The Best Brands and Where to Find Them

Hiking Pants vs. Hiking Leggings
Are hiking pants better than leggings?
Traditional hikers will tell you they only hit the trail in hiking pants. But newer hikers often prefer to hike in leggings or tights. What’s the difference?
In general, hiking pants are more durable than leggings. They breathe better since they don’t trap as much air and moisture directly against your skin. They also have better pockets, adjustable waists, and are easier to roll up to cross streams or to vent in warm weather.
Looking for hiking pants recommendations? Head over to my best women’s hiking pants guide. It has options for every body type from petite to tall to plus size and more.
Running and yoga leggings are often made with lightweight material that is prone to snagging and tearing. They have a close fit that is designed for compression and comfort, but that can impede breathability. The stretchy knit of leggings and their close fit also means that it’s easy for bugs to bite right through leggings!
Hiking leggings take the best of hiking pants and yoga leggings and fuse them together. Hiking tights use durable fabrics that are abrasion-resistant. (But that does mean they often aren’t that breathable, which some brands offset by putting in panels of lightweight fabric.)
Leggings for hiking often have great pockets. High-end hiking leggings use body-mapped construction to ensure they stay in place and fit all your curves. I find it’s easier to find hiking leggings that fit me compared to hiking pants since they are so stretchy.
For me, hiking leggings work best for day hikes in moderate weather. In hot weather, I find leggings too hot so I wear shorts or hiking pants. On backpacking trips, I prefer hiking pants since they are more durable, breathe better, and don’t get stretched out or baggy the way leggings do.

How to Choose Hiking Leggings
There are a few features to keep in mind when choosing hiking leggings.
Durability
It should go without saying, that you need more durable leggings for hiking than you do for running or yoga. All of the leggings in this post are durable, but the ones with reinforced patches and the ones made from stretch-woven fabrics are the most durable.
Durable fabric is the main difference between hiking leggings and regular leggings.
Breathability
In general, leggings aren’t as breathable as hiking pants since they hold hot air and sweat next to your skin. And hiking leggings are often less breathable than running leggings since they are made of thicker fabric to resist abrasion.
I find that hiking in leggings is best in moderate temperatures (not too hot and not too cold). If you’re concerned about breathability, look for leggings with panels of thinner material for breathability. Stretch woven leggings also tend to be a bit more breathable than knit ones.
Sweat-Wicking
Hiking leggings are made with sweat-wicking fabrics like polyester, and nylon (also called polyamide). They sometimes also have chemical finishes to help them wick sweat even better.
Yoga and running leggings are often made with these fabrics too. But more casual leggings might use cotton, which absorbs sweat. That can be gross on a long hike!
Odor-Control
If you’ve ever done a sweaty workout in leggings, then forgotten to wash them right away, you know how badly they can pick up stink. The nylon and polyester fibres in leggings are prone to odors, which can be a problem on long trips. Look for leggings with anti-bacterial odor-control finishes.
Already own stinky leggings? Read my guide to getting smells out of hiking clothing.
Fit
Cheap leggings often have a generic fit with straight-up-and-down side seams. This often doesn’t work for the athletic moves that you need to do while hiking, including high stepping and squatting.
Regular leggings also sometimes are prone to bunching up in the crotch or behind the knees. The waistbands also droop or roll over.
Hiking leggings are cut to move with you. This means lots more panels and seams, placed in an intentional way to create a great fit.
Hiking leggings often also have an internal drawcord. That can be useful on longer trips where the fabric relaxes.
Weather Resistance
Some hiking leggings have a DWR (durable water repellent coating) that makes them a bit more water-resistant. However, they won’t keep you dry in a rainstorm, and the coating wears off over time.
So far, waterproof hiking leggings don’t exist. (Stretchy material is impossible to make totally waterproof while also being comfortable to wear.) You’ll have to buy a pair of rain pants to layer over top of your leggings if you plan to hike in wet weather.
Pockets
One of the biggest reasons I like to hike in leggings (besides the comfort) is to have easy access to my phone. Many hiking leggings come with great thigh pockets that are sized to fit your phone. (They are also a great size for carrying a granola bar.)

Final Thoughts
So that’s everything you need to know about hiking leggings. If you haven’t tried leggings designed for hiking, give them a go – they’re so comfortable! If you have questions or can suggest an alternative pair of hiking leggings, leave them in the comments.
READ NEXT:
- 12 Best Women’s Hiking Pants (Picks for Every Body Type)
- Is Merino Wool Worth It? Pros and Cons
- Women’s Plus Size Hiking Clothes: The Best Brands and Where to Find Them
- Which Women’s Specific Hiking Gear is Actually Worth Buying?
- Best Hiking Underwear For Women and Men
- 17 Ways to Save Money on Hiking Gear
- Lake O’Hara Packing Lists for Hikers and Campers - April 25, 2025
- BC Parks Day Passes 2025 – Everything You Need to Know - April 24, 2025
- Best Women’s Hiking Pants (Picks for Every Body Type) - April 21, 2025
Chantell
Saturday 4th of November 2023
Thanks for the article and loved seeing all the Sunshine Coast pics. I'm wondering if you have any recommendations for hiking pants that can either be rolled up or leggings with zippers. I don't really enjoy too many non legging type of pants while hiking but I will be doing a trek with variable weather and river crossings so I need to figure out some options. Thanks!
Taryn Eyton
Saturday 4th of November 2023
I've got a whole post on hiking pants that includes some roll-up and zip-off options. You can find it here
Jody
Thursday 24th of March 2022
I stumbled upon your list here while I was looking for an alternative to Yoga pants with their flimsy and tiny pockets, and was not disappointed! I've ordered a pair of the Patagonia's. I LOVE that you included plus sized options in your list. It's SO HARD for us to find good athletic clothes of high quality. Thank you!
Taryn Eyton
Thursday 24th of March 2022
Hi Jody. So glad you found this list helpful - yoga pants are great for yoga (and working from home), but I agree that hiking in them just doesn't work. I hope you love your new hiking leggings.